When it comes to overcoming feelings of envy, it’s important to know that insecurity and jealousy go hand in hand. Oftentimes you may feel that the person you are jealous of is deserving of your anger or that you simply aren’t good enough to get what you desire. There is no realities behind such feelings, rather these are based on your own self esteem. Here are a few ways you can boost your confidence and make letting go of your jealousy significantly easier.
It is quite difficult to deal with insecurity and jealousy. However, in case you feel overwhelmed, it is recommended to become at a distance from the situation and have a view of the same from some more neutral point of view. Taking time to calm down and distance yourself from the scenario is a good first step when it comes to examining your feelings realistically.
This can be done in a number of different ways. Expression of the situation in black and white in a journal is one of the best ways to vent your emotions. One of the major advantages of this method is that you can see your writing from different aspects when you are a bit calmed down. Other writing exercises include listing positive traits and skills that you possess. After all, when you’re eaten up with envy, it’s all too easy to lapse into feelings of self loathing on top of everything else.
Always keep in mind that your failure does not mean that you do not have ability to achieve a specific target. Keep this list at some viewable place. You’ll be surprised at just how handy having these little reminders can be in cheering you up when you’re overwhelmed by feelings of insecurity and jealousy.
In case you cannot write down your feelings, you should have an appointment with your therapist, it will really be helpful in coping with your insecurity and jealousy. Therapists are beneficial because they are able to give you a professional, neutral opinion about your emotions and movements. They can also assuage the situation in ways you might have never considered. Just having shared your emotions to some one else is can really be a huge comfort.
In confronting your feelings of insecurity and jealousy, you are doing more than just dealing with the situation in a constructive manner. Your also being taught to grow as a human being. In learning not to dwell on disappointments and to find joy in life despite them, you will find yourself leading a much healthier, happier lifestyle. Discover more right now regarding how you can avoid your insecurity and jealousy to overcome you!